01 | Awareness
We uncover the hidden beliefs and rigid rules that keep you stuck in the diet cycle. Recognizing these patterns is your first step toward food freedom.
Your first steps to a healthy lifestyle without obsession
Tired of trying different crash diets and health trends without lasting results? These 4 simple principles will get you feeling better in your body.
What you get:
- 4 foundational principles to bring food and fitness back in line
- A sample balanced training week you can start today
- Simple, sustainable habits for long-term health
Where your body becomes realigned @coachelineandre
Meet Your Coach
Eline André
For years, I believed the only way to achieve results was through strict diets, pushing harder in the gym, and constantly trying to control my body. I know exactly how exhausting it feels to track every meal and overthink every workout.
Eventually, I realized that real health doesn't come from extremes, it comes from balance.
With a background as a movement specialist, specializing in nutrition and dietetics, and further education as a holistic nutrition consultant and Reiki practitioner, I've developed a more complete view on health, one that goes beyond just workouts and meal plans.
For over 10 years, I've been immersed in the fitness industry, including 5 years working as a personal trainer, helping women build strong, confident bodies while creating a healthy relationship with food and themselves.
I created REALINED Coaching to help women break free from the cycle of restriction and guilt. Together, we build simple, sustainable habits that support your strength, energy, and long-term health.
My approach combines practical fitness and nutrition strategies with deeper inner work, because lasting transformation starts from within.
THE REALINED PHILOSOPHY
Your Power Was
Never Lost
02 | Strength
We build physical and mental resilience. You will learn to train your body for capability and energy, replacing exhaustion with true empowerment.
03 | Sustainability
We focus on habits you can actually maintain. You take full ownership of your health, equipped with the tools to thrive long after our coaching ends.
04 | Recovery & Mindfulness
We integrate rest, nervous system regulation, and mindful practices into your routine, helping you slow down, listen to your body, and create lasting balance.
The Method
Your Path to
Balance
A structured, deeply personal journey designed to create lasting change in your body and mind.
I
Discovery Call
We start with an honest conversation about your goals and what is currently holding you back. We map out your current reality and define exactly how you want to feel in your body.
II
Deep Analysis
We take a closer look at your current habits, stress levels, and relationship with food and exercise. We identify the root causes of your struggles so we can address them directly.
III
Transformation Program
Through weekly sessions, personalized training, and mindset exercises, we build your new foundation. This is where you start experiencing real strength and food freedom.
IV
Integration
You master the ability to maintain your new habits independently. The changes we make become a natural, effortless part of your everyday life.
12 week
online coaching
- ✓ Personalized training schedule adapted to your life
- ✓ Custom nutrition guidance (no restrictive meal plans)
- ✓ Targeted mindset and habit-building exercises
- ✓ Two 1:1 video calls per month
- ✓ Weekly check-ins and direct WhatsApp support
Is This You?
Who Is This For?
This is for the woman who is ready to feel strong, calm, and at home in her body, without extremes.
You recognize yourself in this
- You are tired of tracking calories or macros every day
- You don't know how to eat without a plan or rules
- You struggle to lose fat or maintain your results
- You often feel bloated or uncomfortable after eating
- You feel low on energy, especially in the afternoon
- You feel guilty when you skip a workout or rest
- You start strong, but can't stay consistent
After working together
- You know exactly how to eat without tracking
- You feel confident in your food choices
- Your body feels lighter, stronger, and more defined
- Your digestion feels calm and stable
- Your energy stays consistent throughout the day
- You train with structure and clarity
- You stay consistent without forcing it
Guides & services
Ways to work with me
Explore the different ways you can work with me, whether you need clarity, structure, or a better approach to food and training, there's an option that meets you where you are.
Reviews
What Clients Say
Real words from women who wanted balance, not another extreme.
Before I started with Eline, I often felt tired, unmotivated, and insecure about my body. I wanted to get fitter and stronger, but I didn't really know where to begin. From the first session I immediately felt at ease with her.
Thanks to her guidance I've not only made huge physical progress. I'm stronger, fitter, and more energetic than ever, and I also notice how much I've grown mentally and emotionally. Eline hasn't just helped me with training but also with my mindset and self-confidence. I've learned to listen to my body better, not push myself too hard, and be proud of what I achieve.
What makes her coaching so special is that she really sees you as a person. She motivates you without putting pressure on you and helps you find a balance that works for you. I don't just feel better in my body, but also in my head. Thanks to Eline I've built a healthier relationship with sport and with myself, and I'm super grateful to her for that!
Sophie
Techniques
Tools For
Your Transformation
Identity & Mindset Work
We reshape how you see yourself, your body, and what you're capable of. Through belief work and mindfulness, you shift from control to self-trust.
Goal-Oriented Coaching
Clear direction, practical steps, and accountability. We define where you want to go, remove what's holding you back, and build a structure that keeps you moving forward.
Personal Development
You deepen your self-awareness, emotional intelligence, and ability to listen to your needs. This allows change to feel natural and lasting.
Lifestyle Optimization
We align your nutrition, movement, and daily habits with your body and lifestyle. You learn how to nourish yourself, train with intention, and support your energy without extremes.
The Time Is Now
Ready to become realigned?
Start with the free guide. Learn the 4 principles of health without obsession and start implementing them today.
Download the free guide
Already know you want deeper support?
Apply for 1:1 coachingGet Started
Let's Connect
Grab the free guide first. If you want to go deeper, we can talk.
Or contact directly
Core Values
Self-Responsibility
You take ownership of your growth and your choices. I guide and support you, but the change comes from you.
Authenticity
No masks, no pretending. We work with who you truly are, so you can build a life and body that actually feels aligned.
Self-Trust
You learn to trust your body, your needs, and your inner signals. No more relying on rules, but on yourself.
Sustainability
We focus on what lasts. No extremes, no quick fixes, only habits and choices you can carry with you for life.
Want to become realigned?